|Posted by Robert Niemeier on January 2, 2010 at 10:02 AM||comments (0)|
Bad posture is responsible for about 60 percent of the patients that I see.
Most back pain
Almost all shoulder problems
Lots of knee problems
Most Neck pain
What to do about it?
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|Posted by Robert Niemeier on January 1, 2010 at 7:43 PM||comments (4)|
For those who might be planning on playing baseball this season, add these exercises to your program.
Just Google Throwers Ten or click on this link
It's a series of exercises that have been designed to enhance your rotator cuff muscles and general throwing motion. It may help you throw harder or prevent injury.Read Full Post »
|Posted by Robert Niemeier on January 1, 2010 at 6:05 PM||comments (0)|
Medial epicondylitis is commonly known as golfer's elbow. This does not mean that only golfers have this condition. But the golf swingis a common cause of medial epicondylitis. Many other repetitiveactivities can also lead to golfer's elbow: throwing, chopping woodwith an ax, running a chain saw, and using many types of hand tools.Any activities that stress the same forearm muscles can cause symptomsof golfer's elbow.
This guide w...Read Full Post »