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Baseball (Thrower's Ten)

Posted by Robert Niemeier on January 1, 2010 at 7:43 PM

For those who might be planning on playing baseball this season, add these exercises to your program.

 

Just Google Throwers Ten or click on this link

 

www.asmi.org/SportsMed/throwing/thrower10.PDF


 

It's a series of exercises that have been designed to enhance your rotator cuff muscles and general throwing motion.  It may help you throw harder or prevent injury.

 


Categories: Shoulder

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