Angel Fire Physical Therapy

Where Science Meets Compassion

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Postural Problems

Posted by Robert Niemeier on January 2, 2010 at 10:02 AM

Bad posture is responsible for about 60 percent of the patients that I see.


 

Most back pain

Almost all shoulder problems

Lots of knee problems

Most Neck pain


 

What to do about it?


Don't slump

  1. Think about keeping shoulders back and chest up.
  2. Here are some tip for improving posture from Spine-Health


http://www.spine-health.com/wellness/ergonomics/ten-tips-improving-posture-and-ergonomics


 

What is your favorite way to try to have better posture?

 


Categories: Back

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